{"title":"Training Tools","description":"","products":[{"product_id":"russian-pointe-exercise-band-three-pack-light-medium-heavy-strength","title":"RP Collection - Exercise Band Three Pack - Light\/Medium\/Heavy Strength","description":"\u003cp data-mce-fragment=\"1\"\u003eEXERCISE BANDS\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003eStay in style while exercising your feet, limbs and core with this set of RP Exercise Bands in three strengths. Each band is 47 inches long and 6 inches wide, with the RP logo. Each strength is a different color: purple for light resistance, grey for medium resistance, and black for strongest resistance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003e• Latex\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e• Set of 3 resistance strengths\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLight (purple): 4.5 lbs\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMedium (grey): 5.5 lbs\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeavy (black): 8 lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003e• 47” x 6”\u003c\/p\u003e","brand":"RP Collection","offers":[{"title":"Default Title","offer_id":32923890057259,"sku":"8060","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/1394\/4108\/products\/rp_exercise_bands_bag.jpg?v=1601995082"},{"product_id":"suffolk-limber-loop-1540-green-gso","title":"Suffolk - Limber Loop - (1540) - Green","description":"\u003cp\u003e\u003cspan\u003eLatex loop exercise band with resistance.\u003c\/span\u003e\u003c\/p\u003e","brand":"Suffolk","offers":[{"title":"Default Title","offer_id":39395986505771,"sku":"1540","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/1394\/4108\/products\/image_06d72782-32a4-4c5f-8788-ac3b2d3068ab.jpg?v=1624739461"},{"product_id":"bloch-resistance-band-a0925-royal-blue-gso","title":"Bloch - Resistance Band - Light\/Medium\/Heavy (A0925)","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur essential latex resistance band comes in three weights and is designed to support a range of exercises. Dancers of all ages and flexibility can target specific areas in need of strengthening. Choose your perfect weight from our three options:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLight - mint green \u003cbr data-mce-fragment=\"1\"\u003eMedium - teal blue \u003cbr data-mce-fragment=\"1\"\u003eHeavy - royal blue\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExcellent for injury recovery exercises\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCan be used for young dancers in preparation for pointe work\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bloch","offers":[{"title":"Light","offer_id":39436764151851,"sku":"A0925","price":13.0,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":39436764184619,"sku":"A0925","price":13.0,"currency_code":"USD","in_stock":true},{"title":"Heavy","offer_id":39436764217387,"sku":"A0925","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/1394\/4108\/products\/image_ed736ab8-45d7-4300-9977-9ae48e4e74b8.jpg?v=1629469939"},{"product_id":"flx-ball-9-gso","title":"FLX - Ball- 9\"","description":"\u003ch3 class=\"\" data-mce-fragment=\"1\"\u003eFLX® BALL\u003c\/h3\u003e\n\u003cp\u003e(distributed by Russian Pointe)\u003c\/p\u003e\n\u003cdiv class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"\" data-mce-fragment=\"1\"\u003eThis inflatable 9-inch FLX Ball adds the level of instability and support dancers want and need, challenging muscles in a new way. Add it to your training routine to improve core strength, increase balance, and fine tune muscles in your legs, ankles and feet!\u003c\/span\u003e\u003c\/div\u003e\n\u003cul class=\"\" data-mce-fragment=\"1\"\u003e\n\u003cli class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"\" data-mce-fragment=\"1\"\u003e9-inch ball\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"\" data-mce-fragment=\"1\"\u003eAnti-burst rubber\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"\" data-mce-fragment=\"1\"\u003eStraw included for easy inflation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"\" data-mce-fragment=\"1\"\u003ePortable and multi-use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"\" data-mce-fragment=\"1\"\u003eAdjust pressure for varying difficulty\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"\" data-mce-fragment=\"1\"\u003eImproves strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"\" data-mce-fragment=\"1\"\u003eIncreases balance, proprioception and body awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"\" data-mce-fragment=\"1\"\u003e\u003cem class=\"\" data-mce-fragment=\"1\"\u003ePlace the FLX ball behind your back and perform a series of killer core exercises!\u003c\/em\u003e\u003c\/span\u003e\u003c\/h4\u003e","brand":"FLX","offers":[{"title":"Default Title","offer_id":39441509941291,"sku":"10321003","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/1394\/4108\/products\/flx-ball_1.png?v=1630110518"},{"product_id":"suffolk-1530-massage-ball-pink-gso","title":"Suffolk - Massage Ball (1530) - Pink","description":"\u003cp\u003e2.25 inch rubber massage ball\u003c\/p\u003e","brand":"Suffolk","offers":[{"title":"Default Title","offer_id":39471751069739,"sku":"1530","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/1394\/4108\/products\/suffolk-1530-pink-massage-ball.jpg?v=1633470556"},{"product_id":"capezio-massage-ball-bh1532-gso","title":"Capezio - Massage Ball (BH1532) - Blissful Blue","description":"\u003cp\u003eEnhance flexibility and improve range of motion. Simply roll the ball onto trouble spots of the body to release deep tissue knots and tightness. Apply enough pressure to provide relief, but avoid pressing too hard to cause unwanted pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Silicone\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Capezio","offers":[{"title":"Default Title","offer_id":39755021090859,"sku":"BH1532-BFB","price":10.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/1394\/4108\/products\/image_7f653449-7325-4e14-9be2-065722f1a819.jpg?v=1640718959"},{"product_id":"capezio-massage-ball-bh1532-black-gso","title":"Capezio - Massage Ball (BH1532) - Black","description":"\u003cp\u003eEnhance flexibility and improve range of motion. Simply roll the ball onto trouble spots of the body to release deep tissue knots and tightness. Apply enough pressure to provide relief, but avoid pressing too hard to cause unwanted pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Silicone\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Capezio","offers":[{"title":"Default Title","offer_id":39925882617899,"sku":"BH1532-BLK","price":10.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/1394\/4108\/products\/image_17a4a1bd-076b-41bb-b9d6-eca2a52bd036.jpg?v=1646934496"},{"product_id":"bloch-flexiband-a0926-grey-gso","title":"Bloch - Flexiband (A0926) - Grey","description":"\u003cp\u003eOur FLEXIband is the perfect stretch aid designed for dancers. Supporting a range of exercises the continuous loop works to increase flexibility and allow dancers to stretch with ease. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e2.3m continuous loop \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eExcellent for stretching \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eHelps improve flexibility\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bloch","offers":[{"title":"Default Title","offer_id":40004452417579,"sku":"A0926","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/1394\/4108\/products\/image_4aa8a708-1c2a-49ec-90b2-3a2fcf279aac.webp?v=1649702323"},{"product_id":"gaynor-minden-foot-massage-kit-ta-m-114-gso","title":"Gaynor Minden - Foot Massage Kit (TA-M-114)","description":"\u003cp\u003eNo one ever said pointework was easy.\u003c\/p\u003e\n\u003cp\u003eOur new Foot Massage Kit contains everything \u2028dancers need to stretch and relax their feet after \u2028a long day in pointe shoes. (Or any shoes, really!)\u003c\/p\u003e\n\u003cp\u003eIt incorporates the innovations of sports science\u2028and physical therapy — but was designed \u2028specifically with dancers in mind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAcupressure Ball:\u003c\/strong\u003e Gentle spikes stimulate muscles and fascia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAcupressure Peanut:\u003c\/strong\u003eContoured to massage the arch of the foot.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eTherapy Ball:\u003c\/strong\u003e Firm pressure for deep tissue relaxation.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eDrawstring Bag:\u003c\/strong\u003e Bundles everything together!\u003c\/p\u003e","brand":"Gaynor Minden","offers":[{"title":"Default Title","offer_id":40089100419115,"sku":"TA-M-114","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/1394\/4108\/products\/image_e39713a1-1050-4a44-af14-4afb3057c114.jpg?v=1653151862"},{"product_id":"bunheads-kinesiology-tape-s17-nude-gso","title":"Bunheads - Kinesiology Tape (BH1561) - S17 (Nude)","description":"\u003cp data-mce-fragment=\"1\"\u003eKinesiology Tape\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSupport sore muscles and ligaments with our new Kinesiology Tape. Coated with medical-grade acrylic glue, this latex-free tape is designed to reduce swelling and promote healing on common injuries such as hamstring, ankle, knee, shoulder, and other areas. Durable, yet stretchy as to not limit a dancer's range of motion.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProduct Features:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=pVXbWxpN9t0\" data-mce-fragment=\"1\" target=\"_blank\"\u003eClick here for product demonstration video\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e97% Cotton + 3% Elastane coated with medical grade acrylic glue\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLatex Free\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduces swelling and promotes healing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDesigned for common injuries to hamstring, ankle, knee, calf \u0026amp; shoulder\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWill not limit range of motion\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStretchy yet durable material\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1 Roll per package (16.4 feet long)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bunheads","offers":[{"title":"Default Title","offer_id":40824940986411,"sku":"BH1561-S17","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/1394\/4108\/files\/image_b37c9071-8da5-48a4-9116-504534e12a0f.jpg?v=1688415156"},{"product_id":"bunheads-kinesiology-tape-s17-nude-gso-1","title":"Bunheads - Kinesiology Tape (BH1561) - S57 (Mocha)","description":"\u003cp data-mce-fragment=\"1\"\u003eKinesiology Tape\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSupport sore muscles and ligaments with our new Kinesiology Tape. Coated with medical-grade acrylic glue, this latex-free tape is designed to reduce swelling and promote healing on common injuries such as hamstring, ankle, knee, shoulder, and other areas. Durable, yet stretchy as to not limit a dancer's range of motion.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProduct Features:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=pVXbWxpN9t0\" data-mce-fragment=\"1\" target=\"_blank\"\u003eClick here for product demonstration video\u003c\/a\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e97% Cotton + 3% Elastane coated with medical grade acrylic glue\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLatex Free\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduces swelling and promotes healing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDesigned for common injuries to hamstring, ankle, knee, calf \u0026amp; shoulder\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWill not limit range of motion\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStretchy yet durable material\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1 Roll per package (16.4 feet long)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bunheads","offers":[{"title":"Default Title","offer_id":40824942297131,"sku":"BH1561-S57","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/1394\/4108\/files\/image_85a336a3-a0b3-4864-ad09-1103234cd1e9.jpg?v=1688415149"},{"product_id":"gaynor-minden-travel-roller-ta-r-116-gso","title":"Gaynor Minden - Travel Roller (TA-R-116)","description":"\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eRest and recovery are essential components of any training routine.\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eInspired by the tools of sports science and physical therapy, our\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eTravel Roller\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003erelieves tension in the back, hips, and legs.\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eLightweight and compact — perfect for the dancer on the go.\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eDrawstring carrying bag with strap included.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003eDimensions: 12\u003c\/span\u003e\u003cspan class=\"s2\" data-mce-fragment=\"1\"\u003e″\u003c\/span\u003e\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ex 4\u003c\/span\u003e\u003cspan class=\"s2\" data-mce-fragment=\"1\"\u003e″\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s3\" data-mce-fragment=\"1\"\u003e(\u003c\/span\u003e\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e30 cm x 10 cm\u003c\/span\u003e\u003cspan class=\"s3\" data-mce-fragment=\"1\"\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003eExterior Material: 100% EVA\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e   \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003eInterior Material: 100% ABS\u003c\/span\u003e\u003c\/p\u003e","brand":"Gaynor Minden","offers":[{"title":"Default Title","offer_id":40871534362667,"sku":"TA-R-116","price":32.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/1394\/4108\/files\/FullSizeRender.jpg?v=1692914230"},{"product_id":"pillows-for-pointes-exercise-bands-ex-assorted-gso","title":"Pillows for Pointes - Exercise Bands (EX) - Assorted","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003e\u003cspan\u003eLatex resistance bands, 6” wide. Includes a FREE Mini Pillowcase (MP) in matching color. Three weights. Colors may vary by weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYellow: Light (5lbs)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBlue: Medium (15lbs)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePink: Heavy (25lbs)\u003c\/span\u003e\u003c\/p\u003e","brand":"Pillows for Pointes","offers":[{"title":"Light","offer_id":40964575395883,"sku":"EX-L","price":14.5,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":40964575428651,"sku":"EX-M","price":14.5,"currency_code":"USD","in_stock":true},{"title":"Heavy","offer_id":40964575461419,"sku":"EX-H","price":14.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/1394\/4108\/files\/A4C1686E-A379-4530-8AFA-8D9D9ACF65E3.jpg?v=1701720710"},{"product_id":"gaynor-minden-therapy-ball-kit-ta-m-121","title":"Gaynor Minden - Therapy Ball Kit (TA-M-121)","description":"\u003cp\u003eMake recovery part of your training regime.\u003cbr\u003eThree different size Therapy Balls provide targeted\u003cbr\u003erelief to both large and interstitial muscles.\u003cbr\u003eProvides firm pressure — because we know\u003cbr\u003ewhat works best on dancers’ sore muscles!\u003cbr\u003eHandy drawstring bag included\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSmall Ball: 1.1″ (3 cm)\u003cbr\u003eMedium Ball: 2″ (5 cm)\u003cbr\u003eLarge Ball: 2.5″ (6.3 cm)\u003cbr\u003eMaterial: Environmental Silicone\u003c\/p\u003e","brand":"Gaynor Minden","offers":[{"title":"Default Title","offer_id":41185150566443,"sku":"TA-M-121","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/1394\/4108\/files\/IMG-6298.heic?v=1727192404"},{"product_id":"gaynor-minden-ballet-weights-ta-w-120","title":"Gaynor Minden - Ballet Weights (TA-W-120)","description":"\u003cp\u003eAdd strength-building resistance to ballet class!\u003cbr\u003eAdjustable weighted bands easily integrate into both barre\u003cbr\u003eand center portions of class. Wear on wrists to energize\u003cbr\u003eyour épaulment or on ankles to tone your tendus.\u003cbr\u003eSmall steel weights are attractively wrapped in\u003cbr\u003esupremely soft silicone for comfort and durability.\u003cbr\u003eNot just for ballet.\u003cbr\u003eGreat for Pilates, yoga, and other types of cross-training, too.\u003cbr\u003eSet of two.\u003cbr\u003e\u003cbr\u003eWeight: 1.1 lbs. 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With an adjustable waistband and adjustable leg straps, you can set the exact level of resistance you want depending on your desired exercises, leg length, and flexibility. Flex provides three different levels of resistance bands. Latex free! As you become stronger you can explore new ways of exercising your toes, arches, and ankles and swap out these bands for new challenges. Maximize your turnout with the adjustable velcro strap that offers customizable intensity. 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